CBD has taken the health and wellness industry by storm in recent years. You’ll find CBD everywhere, infused in cosmetics, food and even bath products. Many celebrities around the world endorse CBD – and for good reason. In fact, Kim Kardashian even had a CBD-themed baby shower for her fourth child!
So, is CBD really worth the hype? Keep reading to find out more!
What is CBD?
CBD, short for cannabidiol, is a compound that’s extracted from the leaves, flowers and stalks of the hemp plant. Structurally, it is a cannabinoid, similar to the endocannabinoids that are naturally found in the human body.
It is a non-psychoactive compound, which means it doesn’t have any mind-altering effects.
CBD vs THC
CBD and THC are both cannabinoids in structure, but they differ significantly in their properties and legality. CBD is non-psychoactive, whereas THC is psychoactive.
THC is the compound in marijuana that causes a euphoric sensation, or a “high.”
In many countries throughout the world, the consumption and use of hemp plant that’s high in THC is illegal. On the other hand, CBD is legal throughout many states and countries in the world.
Hemp vs Marijuana
The hemp is a member of the Cannabis sativa plant family. It contains a very low concentration of THC, and a high concentration of CBD. In most countries, hemp plant is only legal if it contains 0.2-0.3% THC by dry weight.
Marijuana, on the other hand, contains a high concentration of THC and is used either for medicinal purposes or recreational purposes.
Potential Benefits of CBD
There are many potential health benefits of CBD, which is why the compound has become so popular in recent years. Some of these potential benefits are listed below:
· CBD could serve as a potent anti-inflammatory compound
Inflammation is the key contributor to many diseases including heart diseases, arthritis, inflammatory bowel disease and even brain diseases. CBD could help relieve inflammation in the body by influencing the endocannabinoid system in the body. This could help relieve the symptoms of many inflammatory diseases.
· CBD can reduce anxiety and depression
CBD increases the sensitivity of serotonin receptors to serotonin, a neurotransmitter that’s responsible for regulating mood, appetite and sleep.
Thus, by doing so, CBD could help eliminate depression and anxiety. Traditional pharmaceutical drugs used to target these mental health disorders often take weeks to work and have many undesirable side effects, unlike CBD.
· CBD can give you a good night’s sleep
By influencing the endocannabinoid system as well as other receptors such as the serotonin receptors, CBD could make your mind and body more relaxed. This leads to better sleep quality and quantity. If you’re tired of tossing and turning around in bed at night for hours, waiting for sleep to kick in, CBD could significantly help you in this regard.
CBD can decrease the time it takes for you to fall asleep, while also increasing the duration of deep, restful sleep. It has also been shown to reduce the occurrence of nightmares in those suffering from PTSD, according to many studies.
· CBD can help relieve pain
A huge proportion of adults suffer from one sort of chronic pain or the other. Lower back pain, arthritis and neuropathic pain are some of the most common forms of chronic pain. CBD could relieve pain through a number of pathways:
- It reduces inflammation, which, in turn, reduces pain.
- CBD can active inhibitory pain pathways from the central nervous system
- CBD could alter the activity of local pain receptors so fewer pain signals reach the brain.
Traditional pain-killers like NSAIDs and steroids have numerous side effects like ulcers, changes in blood pressure, and an increased risk of bleeding. CBD, on the other hand, doesn’t have such side effects and is very safe to use. Moreover, CBD doesn’t cause dependency unlike opioids.
· CBD is great for your skin!
When applied topically, CBD could have many skin benefits. It reduces the formation of sebum by sebaceous glands, has antibacterial properties and also prevents pores from being clogged. All of these factors lead to a reduction in acne formation, giving you soft, glowing skin.
· CBD can be beneficial for your pets as well
We all want what’s best for our fur babies. Often, this could mean supplementing their diets with CBD. It has pretty much the same benefits in animals, as it does in humans. It’s great for senior dogs and cats who suffer from chronic pain and can be used to relieve separation anxiety and anxiety associated with vet visits.
· CBD could be neuroprotective
CBD has antioxidant properties, which can help protect your neurons against free radical damage. This could slow down the progression of many neurodegenerative diseases like Alzheimer’s.
These are just a few of the many benefits of CBD that have led to its increasing use in the health and wellness industry! Numerous studies are being carried out to explore more potential benefits of CBD.
Types of CBD Oils
There are three main types of CBD oils out there, all of which have their own pros and cons. These include:
· Full-spectrum CBD oil
Full-spectrum CBD oil is an extract from the hemp plant that contains all of its compounds, unfiltered. The hemp plant has over a hundred cannabinoids including CBD, THC, CBC and CBN, terpenes, flavonoids, and other plant compounds.
Full-spectrum CBD oil is more potent than CBD isolate because it gives the Entourage Effect. According to this effect, when multiple cannabinoids are administered together along with terpenes, the overall effect is greater than their individual effects combined. This is because the cannabinoids and terpenes act synergistically.
Full-spectrum CBD oil contains THC, but the amount isn’t enough to cause a high because it’s under the legal limit. However, in some cases, it may still show up on a drug test.
· CBD isolate
CBD isolate, like its name suggests, contains CBD with a purity of over 99%. All the other compounds in the hemp plant are filtered and then CBD isolate is obtained. It doesn’t give the entourage effect, but may be more beneficial for those who want the benefits of CBD without getting any THC or other plant compounds into their systems.
· Broad-spectrum CBD oil
Broad-spectrum CBD oil contains all the compounds present in the hemp plant, except THC. Thus, it gives the Entourage Effect without getting any THC into your system, giving you the best of both worlds!
If you’re new to CBD, it can be pretty overwhelming to see the types of CBD oils out there. With this information, you can choose the type of CBD oil that best suits you.
If you’re new to CBD, you should start with a small dosage and then gradually work your way up. CBD works best at an optimum dosage, which is different for every individual. You need to find your optimum dosage on your own by trial and error. Start with a low dose and keep increasing the dose until you get the desired results. It could be useful to keep a CBD journal that can track your progress.
So, what are you waiting for? Get some CBD oil today and experience its benefits for yourself. Just make sure to get your CBD oil from a reliable brand!