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CBN: Ultimate Sleep Aid? Myths & Truth

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Although CBD has taken the health and wellness industry by storm, other cannabinoids like CBN and CBG aren’t coming slow. Ever since the legalization of medical marijuana, more and more individuals have become interesting in the health and wellness-related aspects of the cannabis plants.

CBN is also one such cannabinoid that is currently gaining popularity as an excellent sleep aid. So, what is CBN and how is it made? Keep reading to find out more!

What is CBN?

CBN, short for cannabinol, is a cannabinoid that’s derived from the hemp plant. While THC and CBD are the two most popular cannabinoids talked about, there are hundreds of others out there that have many potential health benefits. CBN is one of them.

CBN is non-psychoactive, just like CBD. This means that consuming CBN will not cause any mind-altering effects, or in other words, a “high.”

It’s completely safe to consume.

How is CBN Made?

The hemp plant contains very small quantities of CBN, along with hundreds of other cannabinoids. CBN is formed when THCa degrades and ages. This usually occurs when the hemp plant is exposed to air and also when the plant becomes old. THCa first degrades to CBNa, which is converted into CBN on exposure to heat and UV rays of the sun.

Thus, CBN is essentially a derivative of THCa. The CBN that is extracted from the hemp plant is then added to capsules, gels and tablets to be consumed/used.

CBD vs CBN

Although both CBD and CBN are structurally cannabinoids, they have different effects on the endocannabinoid system in humans. The endocannabinoid system is a natural system found in the body that contains endocannabinoids (that is, cannabinoids that are naturally produced in the human body), CB receptors and enzymes. Both CBN and CBD influence the endocannabinoid system, but in different ways.

CBD doesn’t directly bind to the CB receptors of the endocannabinoid system. Instead, it produces indirect effects on the system that further start a cascade.

CBN, on the other hand, can bind to CB receptors, although the strength of the bond is much weaker than that of THC with the receptors.

CBD is most commonly used for anxiety relief, pain and seizures. On the other hand, CBN could be used for improving sleep and appetite.

Moreover, CBD doesn’t have any psychoactive effects but CBN can be considered to be mildly psychoactive (although it doesn’t cause the “high” that the THC from marijuana does) owing to its binding to the CB-1 receptors in the body.

Thus, both CBD and CBN are structurally endocannabinoids but have different roles in the body.

CBN is also more expensive than CBD because it’s harder to extract.

Potential Benefits of CBN

CBN has many potential health benefits, some of which are listed below:

Sleep

CBN is a cannabinoid that influences the endocannabinoid system, which is responsible for regulating pain, sleep, appetite and immunity. Thus, taking CBN could help you get a good night’s sleep. If you find yourself tossing and turning in bed every night, it’s a good idea to take some CBN in any form (tincture, oil, tablets or gummies) before bedtime. This could help you get high-quality, restful sleep.

Neuroprotective properties

CBN has antioxidant and anti-inflammatory properties. These properties could significantly help protect the neurons of the brain against oxidative stress or inflammatory damage. Thus, CBN may slow down the progression of neurodegenerative diseases. However, human studies in this regard are still lacking and more research needs to be done before anything can be said for sure.

CBN could stimulate your appetite

CBN could be extremely beneficial in those suffering from anorexia and other eating disorders that suppress your appetite. It could also be beneficial in improving the appetite of patients that are undergoing chemotherapy and other such treatments that suppress appetite and lead to weakness.

Antibacterial properties

CBN may have antibacterial properties against MRSA, a strain of bacteria that’s resistant to many antibiotics. Thus, it could provide some home in the treatment of MRSA and other such resistant bacterial diseases.

CBN could be used to improve symptoms in those suffering from glaucoma

Glaucoma is a disease of the eye that results from an increase in the pressure inside the eye. It’s a potentially blinding and serious condition that can even result in complete vision loss if not properly managed. Studies show that CBN could reduce intraocular pressure in rabbits.

Thus, CBN could be used to improve the intraocular pressure in those suffering from glaucoma.

These are just some of the many potential health benefits of CBN. However, more research is still required in the field to confirm its effects on the body and to encounter any side effects that may be associated with its use. Currently, tons of research is being carried out to study the effects of CBN and other cannabinoids on the human body, with promising results.

Factors to Consider When Purchasing CBN

Since CBN is not naturally produced in the hemp plant and is a by-product of aging, there is no specific way to grow hemp plants that have a higher concentration of CBN. The exact concentration depends on environmental factors like exposure to heat, air and UV rays.

Thus, CBN is not easily extracted from the hemp plant and its concentration in the plant is also very low. So, if you’re buying CBN, you need to make sure that the company you’re buying it from is reliable because CBN is very expensive. It requires an extensive extraction process and only a very small amount of CBN can be extracted from a single hemp plant.

Hence, if you’re being offered CBN for a very cheap price by a shady company, you should think twice before purchasing it.

Always check the Certificate of Analysis that every reliable company provides. It contains third-party lab test results which tell you about the exact percentages of different cannabinoids and contaminants present in the product. Be wary of companies that don’t provide a Certificate of Analysis.

FAQs

Is CBN legal?

CBN is only legal in the United States if it’s derived from the hemp plant. If it’s derived from marijuana, CBN is illegal in most states.

Moreover, the hemp plant is federally legalized. However, a few states still consider the hemp plant to be illegal so you need to check your local laws to make sure the product you’re buying is legal to purchase.

Does CBN cause a high?

CBN doesn’t cause a high, but it may have mild psychoactive effects. This means that it may help you relax and get a good night’s sleep, but it will not cause the euphoric or “high” sensation that is caused by the THC in marijuana.

Can you take CBN and CBD together?

Yes, you can take CBN and CBD together. In fact, doing so may even improve the potency of the product you have because when cannabinoids are taken together, they act synergistically and produce an overall greater effect than their individual effects combined. This effect is called the Entourage Effect.

You’ll find a lot of products that contain both, CBN and CBD.

So, what are you waiting for? Try out CBN today and experience its benefits for yourself!

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